8/16/2023 0 Comments Best habits to form![]() ![]() Answer honestly: Can you even remember the last time half of your plate met those guidelines (other than when eating a salad)?Ī diet rich in fruits and vegetables comes with important health benefits, including weight management and a reduced risk of many chronic health conditions. The USDA's My Plate (aka, the food guidance system that replaced the food pyramid) suggests that half of our plates be filled with fruits and vegetables. The same report found that only 12% of Americans eat enough fruit every day. If you're thinking that we're doing better with our fruit consumption, we're not. In fact, only 9% of Americans meet the daily vegetable intake recommendation.
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